X Research source There are many different types of sleeping pills and their effects vary, so you should carefully follow the instructions of all over-the-counter and prescribed pills, and talk to your doctor if you have questions or concerns. However, these can often be habit-forming, can impair memory and motor skills, and actually disrupt sleeping patterns. Sleeping pills are often used as a means of inducing sleep.X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source ![]() X Research source And while depressants like alcohol can initially make you feel sleepy, they can actually disturb your sleep. Their effects can last for hours, making it hard to go to sleep when you want to. If you trying to go to sleep early, avoid coffee and other caffeinated products, nicotine, and other stimulants. In those cases we reserve the right to take action and remove anything that we find insidious, inflammatory, or that does not fit within the spirit of the community even if the stated rules do not specifically disallow that content.Avoid stimulants and depressants. Unfortunately, there will always be some things that our rules do not currently or perfectly cover. Moderator Discretion: While the rules of this sub are listed above, no set of rules can cover all of the content that people may post. The timeframe for considering something common or recently asked takes all of that into account. Common topics are determined by how often the topics come up, how likely the answers are to change, and whether it is already a FAQ topic. Attempts to invalidate or argue someone else's response are not permitted. Be specific: ask a general question, get a general answer. Add flair! We have flair for men, women, trans folks, and gender neutral people. Use the report button on all comments and posts that violate the rules in the sidebar. On that note, saying, "Be honest," is rude and unnecessary. AskWomen benefits from honest answers with a variety of perspectives. Downvote only to indicate that either a comment or post does not add to discussion not to indicate disagreement. Questions specifying majority demographics are not permitted. Going To Bed Early Will Make Your Kids Happier (And Even Smarter) Another study published in American Academy of Pediatrics showed earlier bedtimes were linked to better behavior. Please be inclusive with question phrasing. Violating any of these rules will result in moderator action. No linking to specific threads in /r/askwomen in other subreddits. No linking to specific threads in other forums. No questions about genital size, shape, or configuration preferences. No specifying majority demographics or excluding minority groups based on demographics. No misogyny, misandry, transphobia, ageism, racism, general assholery, invalidation, or otherwise hateful or disrespectful commentary. Do not generalize based on gender, race, or ethnicity. Follow with (/spoiler), (#spoiler), or (/s) to activate. DAE or questions that can be answered with just a yes/no will be removed Please use "spoiler" formatting where appropriate. Post titles must be a descriptive, in depth question and searchable using keywords, or will be removed. No seeking medical advice or information. No gifts or shopping posts about specific brands or stores. No "would you rather" or "does anyone else" posts permitted. No personal advice or posts about your personal situation. No pot-stirring or discussion of other subreddits. Use the search tool and FAQ before you post. Verify your account through Reddit's email verification system. Participants here must participate in good faith. ![]() The quick and dirty version (click the graphic or here for the full set): Minimum participation requirements: As part of our commitment to that mission, the AskWomen subreddit is curated to promote respectful and on-topic discussions, and not serve as a debate subreddit. Don't forget to upvote good questions! Oft QueriedĪskWomen: A subreddit dedicated to asking women questions about their thoughts, lives, and experiences providing a place where all women can comfortably and candidly share their responses in a non-judgmental space.
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